20-04-2021

Hello Friends, this is my blog which I am sharing with you. My Daily life routine is very difficult, if you want to know about my daily routine, then read my blog daily. So here we start our daily routine. I want to give you information about fitness value in our daily routine life . Hi I am Alina Sheikh. I daily share my routine life and tell about important things that are very important in our daily routine life . Today, I want to tell to you about fitness health . My Friends, Fitness is very important in our daily routine life now a days you know better now a days our food is not so much healthy , Everything we buy from the market is not 100% pure that's why diseases are growing day by day (n). If we want to secure our life from these diseases then we must exercise on daily bases . Now a days if we want to live more and enjoy our life then we must give at least 40 to 50 mints to our body . Most important thing in daily exercise is walking continuously (n). If...